Tips and recommendations for a successful breastfeeding
Verena Keller
Mother of three children, family pediatric nurse, breastfeeding specialist®
Breastfeeding is the most natural and best way to feed a baby and strengthen the bond. However, especially in the early stages, hurdles and challenges often arise. In this article, you'll learn valuable tips and recommendations on how to successfully breastfeed to give your child the best start in life.
Table of contents
- The most important tips to start breastfeeding
- The best Breastfeeding positions for a pleasant breastfeeding period
- Support from a Nursing pillow
- Milk production and Milk quantity
- Breast milk strengthens the immune system
- Emotional bond through breastfeeding and bonding
- Important recommendations for a successful breastfeeding period
The most important tips for starting breastfeeding
Prepare for breastfeeding early! Regardless of your antenatal class, an additional Breastfeeding preparation course help develop the necessary knowledge and self-confidence for the first weeks of breastfeeding.
The best breastfeeding positions for a comfortable breastfeeding period
Choosing the right Breastfeeding position is crucial to avoid pain and make breastfeeding comfortable for you and your baby. The classic Cradle position is popular, but often challenging for breastfeeding beginners. Here are some tips for implementation:
- Make sure that your baby is lying on your chest with his mouth open, slightly bent back, and his head in the middle position.
- Recommendation: Starts with the reverse cradle hold, which provides better support for your baby's head and neck. (See image on the right)
Support from a nursing pillow
Nursing pillow are ideal for relieving back and neck strain. With its stable base, a firm nursing pillow offers additional support for you and your baby. Look for a firm pillow that conforms well and relieves back strain while breastfeeding.
Milk production and milk quantity: Understanding and supporting
The Milk production is controlled by the hormones oxytocin and prolactin. Oxytocin is our bonding and cuddle hormone and is released in pulses with every breastfeeding session. Prolactin is responsible for milk supply and reaches its peak at 1 a.m. Especially in the evening, babies often need increased closeness and breastfeeding, known as "cluster feeding." This frequent breastfeeding is a natural mechanism for stimulating milk production for the next day.
Breast milk strengthens the immune system
breast milk contains a wealth of important nutrients and antibodies that support the immune system Strengthen your baby's immune system. Breastfed babies have a lower risk of illnesses such as middle ear infections, respiratory infections, and gastrointestinal disorders.¹ By breastfeeding regularly, you promote milk production and ensure your baby receives optimal nutrition.
Emotional bonding through breastfeeding and bonding
Breastfeeding not only supports physical health, but also strengthens the emotional bond between mother and child. The Skin-to-skin contact Promotes bonding and gives your baby a feeling of security and closeness. This emotional exchange is an important building block for successful breastfeeding.
Important recommendations for a successful breastfeeding period:
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Find a breastfeeding position that is comfortable for you and supports you and your baby.
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Make sure you latch correctly to avoid pain and breastfeeding problems.
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Promotes milk production through frequent breastfeeding and bonding.
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Do not hesitate to seek professional help if you have any questions or problems.
We wish you many special moments on your Breastfeeding tripWith these tips, you can enjoy your time together to the fullest and give your baby a healthy start in life.
